My name is Rigo Arce and I had the incredible fortune of meeting Coach Randy Brown, the owner of Soul Fitness, back in June 2018. At that time in my life, I did not take my health seriously. I did not exercise regularly and I gave very little thought to my nutrition. Though on the “outside” I appeared and even felt physically fit, I consumed whatever I wanted and whenever I wanted, giving zero regard to the consequences. Little did I know I was fooling myself. Carrying an extra 20 pounds, and potentially pre-diabetic, I would come to realize I was not in good health. Randy challenged me to visit his Soul Fitness Training for 1 week…and with a little prodding, I accepted. That decision CHANGED MY LIFE! While meeting an amazing group of people that first day, not only did I quickly realize how poorly out of shape I was, but I discovered a team of men and women who shared in the same every day challenges as I did. Soul Fitness revealed to me the need to change my outlook on food, exercise and rest! I learned that first week that Soul Fitness was more than just some exercise routines. Soul Fitness is a lifestyle! The training is calculated, building and strengthening muscles while burning fat and improving one’s cardio. Emphasis is placed on eating right, hydrating, and stretching regularly. Finally the culture embodies the heart & mind, bringing insightful meditations and educational readings that challenge the heart, and brings a balance to the usual every day business of our lives. In the process of losing the 20 pounds, I have gained muscle and have burned fat. My cardio is much improved, and I can honestly say I “am” fit! I take my nutrition seriously, and I have never felt better! With more energy to carry me through my busy day, I have the strength and confidence to be a better husband, a better father and a better employer… Soul Fitness has allowed me to be a better servant to others! I am proud of the “new me”. Because of this I decided to join the Soul Fitness Team to guide and encourage others. It would be an incredible honor to come alongside you in your personal journey to good health and a balanced life! Together we can face our Challenges, meet our Goals, and Encourage and Support one another to a better and new You!