Sylvia Quick

Certified Trainer

I am 68 years old and I have been in this program now for 10 years and it was the best decision I could’ve ever made in my entire life! When I first started, I was depressed, overweight, and miserable! I knew I had to do something to change my life, and this program did just that! It was one of the hardest things that I have ever done; To commit to something that I haven’t committed to in a long time! I had tried gyms, other exercise programs, diets that never worked, and I felt like I was on an eternal roller coaster. I thought I would never make it through the first week, I felt weak and uncoordinated. Then, I came back the second week, the third week, and the fourth! I was able to do things that I thought I was never going to be able to do. Now here I am, 10 years later, 40 pounds lighter and off of my antidepressants for years. My blood pressure improved and so has my outlook on life. I have eight grandchildren, the oldest being 23; the youngest being nine. And, happy to say, that I can keep up with all of them!! Biking, hiking, running and playing….. things I thought I’d never do! So it’s an understatement to say that Soulfitness saved my life and my soul!