top of page

7 Exercises to Do Everyday: Embrace the "I Can Do It" Fitness Spirit


7 exercises to do everyday

Health is wealth, as the saying goes. The road to fitness doesn't always require expensive fancy equipment. With a bit of determination and the right exercises, you can make fitness a natural part of your everyday routine.


Here are 7 exercises to do everyday that will help you adopt the "I can do it" attitude towards your fitness journey.


1. Morning Stretches: Start your day on a high note with a series of gentle stretches. From arm circles to toe touches, morning stretches not only improve flexibility but also prepare your body and mind for the day ahead.


2. In and Outs Exercise: This exercise is a core-strength staple. Sit on the floor, lean back slightly and pull your knees toward your chest before pushing them back out. Do 10-15 reps for at least two sets every day. This simple yet effective in and outs exercise can do wonders for your abs and back.


3. Step Exercises: Whether it's a staircase in your house or a curb in your neighborhood, step exercises are a fantastic way to improve cardiovascular health. The act of stepping up and down repeatedly will get your heart pumping and tone your leg muscles. Try incorporating 10-15 minutes of step exercises into your routine daily.


4. Push-ups: A key element in any push day exercises list, push-ups are one of the most effective full-body workouts you can do at home. They work your arms, chest, shoulders, and core. Start with wall push-ups if you're a beginner and gradually work your way up to traditional push-ups as your strength increases.


5. Squats: Another lower body powerhouse, squats target your quads, hamstrings, and glutes. Remember to keep your feet hip-width apart and your back straight as you lower your body. Aim for two sets of 10-15 squats every day.


6. Walking or Jogging: Not all exercises have to be high-intensity. Walking or jogging for 30 minutes daily is an excellent way to improve your cardiovascular health and burn calories. It's also a great way to clear your mind and reduce stress.


7. Deep Breathing: Exercise isn't just about physical strength. Mental wellbeing is equally important. Spend a few minutes each day doing deep breathing exercises or meditating. This can help you maintain focus, reduce anxiety, and promote relaxation.


These 7 exercises to do everyday embody the "I can do it" attitude to fitness. They're simple, accessible, and when done consistently, can bring about noticeable improvements in your physical and mental health.


Remember, it is crucial to consult with a certified fitness professional before initiating any new exercise routine. Get enroll in our comprehensive personal training program to optimize your overall health and wellbeing


31 views0 comments
bottom of page