WE OFFER SOMETHING FOR EVERYONE
With services like Group Fitness Training, Personal Training, Nutrition Coaching and Empowerment Coaching we can help you find the optimal balance you are looking for.
Group Fitness Training
We specialize in Group Fitness Training which combines strength, flexibility, cardiovascular training and intervals. We believe that exercise should be something that is sustainable and can be done lifelong. The workouts include intervals with high intensity followed by low intensity recovery. This allows us to increase cardiorespiratory fitness and build strength all in one workout.
One of our many sayings is “75% nutrition, 25% exercise” because we know how important the nutrition component is to reaching our fitness goals. There is so much conflicting evidence on the internet and it is no wonder that many people get confused and frustrated when attempting to adapt a healthier way of eating. We have been through the ringer of personal science and research to bring you the best nutrition coaching possible. Our hands on nutrition coaching will teach you how to eat healthy AND yummy foods all while making sustainable changes to your eating habits. No you do not need to give up your favorite foods!
Do you find yourself wanting more with your career, facing a new stage of life, wanting to level up and reinvent yourself? Our Empowerment Coaching program can help you. Meet one on one with our Empowerment Coach and learn how to overcome obstacles that stand in the way of your successful future.