Great fitness options.
We offer services that range from personal training to outdoor group fitness; nutrition coaching to motivational coaching; cold therapy to yoga; and red light therapy to Cryo T-Shock™. We've got something for everyone so come get yours today!
WE HAVE SOMETHING FOR EVERYONE
With services like Group Fitness Training, Personal Training, Nutrition Coaching and Life/Empowerment Coaching, Cold Therapy, Red Light Therapy, Cryo T-Shock™, and Yoga; we can help you find the perfect health and wellness plan you've been looking for.
Group Fitness Training
We specialize in Group Fitness Training which combines strength, flexibility, cardiovascular training and intervals. We believe that exercise should be sustainable and can be done lifelong.
Our workouts are structured to include intervals with high intensity followed by low intensity recovery. This allows us to increase cardiorespiratory fitness and build strength — all in one workout!
Looking to go the extra mile? Our personal training sessions are for any and all who are looking to build lean muscle mass.
60 minute dedicated sessions with you and your trainer allow you to focus on building muscle and strength in areas that may need some extra attention.
At SOUL Fitness, one of our many sayings is, “75% nutrition, 25% exercise", because we know just how important nutrition is when it comes to reaching our fitness goals.
With all the different information available out there, it's no wonder why so many people are confused and frustrated when shifting their eating habits!
We use cutting-edge behavioral science and nutrition research to bring YOU the best nutrition coaching possible.
Ready to take the plunge? When you combine our group fitness, personal training, and nutrition coaching you will skyrocket your progress and fast-track towards the life you've always wanted. Ask us about our Trifecta Discount today and receive a discount on this life changing package!
Do you want more in life? Maybe from your career? Maybe you want to pick up new skills? Whatever it is you want, our empowerment/life coaching program can help you. Meet one-on-one with our Empowerment Coach, and learn how to overcome the obstacles that sit between you and your success!
Red Light Therapy
Our PlatinumLED™ Red Light Therapy panels help speed up your body's natural healing process by combating food, exercise, and environmentally induced cellular inflammation. They also prevents premature aging by stimulating collagen production — so you'll look and feel younger!
When you are exposed to red light and near infrared light, the mitochondria inside the cells of your body respond by making extra ATP - an energy carrying molecule which gives your body more energy to use. ATP also signals your body to produce anti-oxidants, destroy unhealthy cells, and create new cells!
Ever suffer from aches, pains, and inflammation? Want to melt fat, tighten and tone your skin? Looking to speed up your post-workout recovery? Whatever your ailment; Cold Therapy provides the solution you've been searching for.
Cold therapy burns fat and immediately activates surrounding fat to burn calories at rest — all while tightening and toning your skin, and managing pain. It improves the quality of your sleep, and boosts your mood and mental clarity as well. Talk about healing your mind, body, and SOUL!
Developed in Italy by Pagani; Cryo T-Shock™ is the ground-breaking non-invasive alternative to liposuction and CoolSculpting that destroys fat and cellulite while simultaneously firming, tightening, and toning your body. T-Shock can be used virtually anywhere. When used for facials; collagen and elastin production are increased, while pores, fine lines, and wrinkles are reduced significantly.
Cryo T-Shock™ body treatments melt and freeze away fat cells and cellulite while smoothing, toning, and tightening the skin. Results are quick, noticeable, and quantifiable; with patients losing .5 inches or more off their waist with just ONE session!
What about treatment accuracy? Our Adicell™ Contact Thermography plates allow us to see subcutaneous fat and cellulite so we can precisely locate, target, and treat all of your problem areas without any guesswork.
A treatment is the first step towards the body you've always dreamed of.
Are you longing for zen in your life? Maybe you want to explore a different variety of methods to maintain your health and fitness. Whatever your goal; our Outdoor Group Yoga sessions will help you reach that next level and unlock your inner peace.
We practice Vinyasa; linking breath and movement to flow through postures. Our Vinyasa flow is about harmony and balance, grace and fluidity; we move and notice how we are moving and what moves us.