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Core and Main: The Top 10 Dynamic Core Exercises You Should Try

Updated: Jul 26, 2023


core exercises

Are you ready to take your fitness game to the next level? Then, it's time to focus on your midsection and strengthen those core muscles. Core exercises aren't just about sculpting a six-pack. They're essential for stability, mobility, and helping you perform daily tasks more efficiently.

In this article, we'll share the top 10 core exercises that you can incorporate into your fitness routine right now!


1. In and Outs Abs:

Kickstart your workout regime with In and Outs Abs exercises. This is not only one of the best ab workouts for women but for everyone looking to strengthen their core. This in and out exercise targets your trunk muscles and is easy to perform. Sit on a mat, lean back slightly, and extend your legs. Pull your knees toward your chest, then extend them back out - there's your first rep!


2. Planks:

Planks are the core exercise's bread and butter. They focus on the core and main trunk muscles while also strengthening the shoulders and glutes. Ensure your body forms a straight line from head to heels, and remember to breathe!


3. Bicycle Crunches:

This is an upgraded version of the traditional ab cruncher. Bicycle crunches work on your abs and obliques, making them an efficient multitasker in your workout.


4. Ab Stretches:

Don't forget to cool down! Ab stretches are just as important as your core exercises. They help increase flexibility, reduce muscle tension, and prevent injuries.


5. Russian Twists:

Russian Twists are perfect for targeting your obliques. This movement also enhances balance and coordination, contributing to a more robust core circuit.


6. Dead Bug:

Despite its quirky name, this core exercise targets the entire abdominal wall. It's great for enhancing stability and is an excellent addition to ab exercises for women and men alike.


7. Superman Exercise:

This exercise targets the multifidus, a thin muscle that runs along the vertebral column. Regularly performing the Superman exercise will contribute to spinal stability and a more defined lower back.


8. Mountain Climbers:

Mountain Climbers are a great full-body workout, focusing on the core and cardio. This advanced training and rehab move also engages the arms, shoulders, and legs.


9. Boat Pose:

The Boat Pose is a challenging yoga pose that works wonders on your abs and hip flexors. Hold for 30 seconds, then slowly increase as you become more comfortable.


10. Hanging Leg Raises:


An advanced movement, Hanging Leg Raises target your lower abs and help increase grip strength. This core exercise isn't for the faint-hearted, but the results are worth the effort!

Remember, everyone's fitness journey is unique, so it's essential to listen to your body and take it at your own pace. Start incorporating these core exercises into your routine, and soon enough, you'll notice improvements in strength, balance, and overall fitness.

Regardless of whether you're a fitness newbie or someone in advanced training and rehab, these exercises will surely level up your workouts.


Final Words


The journey to a stronger core is a marathon, not a sprint. It takes time, patience, and persistence. But rest assured, every drop of sweat will be worth it.


Now, if you're wondering where to begin your fitness journey or how to incorporate these core exercises into a full workout routine, Soul Fitness is the answer. At Soul Fitness, we believe in exercising not just for the body, but for the soul as well.


We offer a range of group fitness training, personal training and nutrition coaching to suit all fitness levels. Whether you're just starting your fitness journey or you're an experienced gym-goer looking for a new challenge, we've got you covered. Our team of experienced trainers will guide you, motivate you, and ensure that each workout is tailored to your needs.


Joining Soul Fitness is not just about hitting fitness goals or building a stronger core, it's about embracing a lifestyle change, a journey towards a healthier, happier you. We strive to create a community that motivates and uplifts each other, a space where every achievement, no matter how small, is celebrated.

So, what are you waiting for? A stronger core and a healthier life are just one decision away. Embrace your fitness journey with Soul Fitness today!

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